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LIVE HEALTHY FOR
YOUR BEST LIFE.
Don't Get Duped by Fad Diets: Red Flags to Watch Out for When Creating Your Healthy Lifestyle
Promises of rapid weight loss and magic bullet solutions can be tempting, but it's crucial to be aware of the red flags
Brittany Bennett
Jul 21, 20243 min read
The Protein Whey: A Quick Guide to a Muscle Building Powerhouse
Whey protein is a high-quality protein resulting after milk has been curdled and strained. It is a complete protein that is easily...
Brittany Bennett
May 5, 20242 min read
Mind Over Matter: Tips for Getting Portions Under Control and Adopting a Mindful Eating Pattern
In the battle for a healthy lifestyle, portion sizes are likely the culprit when you aren't seeing the results you expect.
Brittany Bennett
Mar 2, 20243 min read
The Healing Power of Protein
Wounds, whether minor cuts or major injuries, are an inevitable part of life. Wounds come in all shapes and sizes and can be a result of...
Brittany Bennett
Dec 1, 20232 min read
Harvesting the Best of September's Seasonal Produce
September marks the transition from the vibrant colors of summer to the warm and earthy tones of autumn. It's a month of change in the...
Brittany Bennett
Oct 24, 20232 min read
Fiber: A Deep Dive Into The Power of Roughage
Often overshadowed by macronutrients like proteins, fats, and carbohydrates, fiber plays a crucial role in maintaining a healthy body..
Brittany Bennett
Aug 12, 20233 min read
Fighting for Fiber: Why Every Body Needs More
Fiber is a powerful food component that has as positive impact on health although, many fail to meet the recommended daily intake.
Brittany Bennett
Aug 12, 20232 min read
10 On-The-Go Snacks (No Refrigerator Necessary)
Try stashing these healthy snacks in your car, bag, or desk, so you can quickly and mindfully satisfy your hunger pangs.
Brittany Bennett
Feb 5, 20222 min read
5 Tips for Weight Maintenance During the Holidays
With the holiday season in full swing, it is easy to let your diet spiral out of control, or it may already be trashed due the the exception
Brittany Bennett
Dec 13, 20204 min read
A Pumpkin State of Mind
Today marks the first day of fall and the start of the coveted pumpkin season
Brittany Bennett
Sep 22, 20202 min read
Grocery Shopping During A Pandemic
For some, grocery shopping is a daunting task. Here are four easy practices that will make shopping during a pandemic a success.
Brittany Bennett
Jul 26, 20203 min read
Carbohydrates 101
In the era of fad diets, it may be easy to be deceived into thinking that all carbohydrates are bad.
Brittany Bennett
Jun 22, 20203 min read
8 Tips to Read a Nutrition Label Like a Pro
Being proficient in label reading is foundational to making healthy and informed food choices. Here are 8 tips for reading nutrition labels.
Brittany Bennett
May 7, 20203 min read
OVERWHELMED WITH CONFLICTING
DIET AND NUTRITION ADVICE?
You're in the right place. With so many diets, fads and gimmicks, it's easy to lose sight of what is real nutrition guidance. Eating a healthy diet is not about strict limitations, unrealistic expectations, or depriving yourself of the foods you love. It's all about balance.
Healthy Living Anchor
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