Your Nutrition Questions Answered.

Reading a nutrition label is easy with a little bit of practice. Generally, there are 8 things you should consider when reading a nutrition label.

1. Serving Size

2. Calories

3. Fats, including saturated and trans fats

4. Chloestrol

5. Sodium

6. Carbohydes

7. Protein

8. Ingredients list

For more detailed information how to read a nutrition label, check out this helpful article!

Absolutely not! What matters is the type you are choosing. Check out Carbohydrates 101 for more information.

Well, that depends! A good starting point is to consume at least one gram of protein per kilogram of body weight. To find out how many kilograms you weigh, take your body weight in pounds and divide by 2.2. For a more personalized protein goal, feel free to submit a question!